About K.I.S.S. Lessons

We offer lessons for all ages & all skill levels. The only exception is that children have to be over 3 years old & potty trained. The year-round lessons we offer are:

Private Lessons:
‍This is a year-round program offering one-on-one swim instruction for children & adults specializing in everything from first time swimmers to competitive swimmers to adult lessons. Instruction runs for 15 minutes each scheduled day & focuses on building confidence & improving stroke technique. Typically, these lessons are done on a Monday/Wednesday OR Tuesday/Thursday basis from 9:00am-12:00pm & 3:15pm-7:00pm depending on the season (Summer months are Mon-Thurs).

Find "K.I.S.S PRIVATE LESSONS" under the Aquatics tab on the City's recreation website for up-to-date availability & course dates & times. Registration is on a first-come, first-serve basis & often fills up quickly. Please sign up for one time slot per session (30-minute lessons are not permitted). No registration after first day. No Make-ups.

K.I.S.S. Stroke and Conditioning Group Classes:
Prerequisite: Swimmer must have the ability to swim one lap of freestyle and one lap of backstroke. Kayne’s Instructional Swim School's Stroke and Conditioning lessons are a non-competitive class that will concentrate on the fundamentals of freestyle and backstroke. The purpose of this class is to focus on stroke refinement and endurance, which will be introduced through various drills and exercises. Although not required, we highly recommend wearing a swim cap and goggles to each class. Must register prior to the start of the session. Find "K.I.S.S. STROKE AND CONDITIONING" under the Aquatics tab on the City's recreation website for up-to-date availability & course dates & times.

There are 4 levels:

Junior - A 30 minute lesson for 5-8 year olds typically in the 25 yard teaching pool.
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Beginner - A 30 minute lesson for 8-10 year olds typically in the 25 yard teaching pool.
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Intermediate - A 30 minute lesson for 8-12 year olds with more laps & in-depth stroke work.
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Advanced - A 45 minute lesson for 8-15 year olds with more laps & in-depth stroke work.

Introduction to Water Polo:
This seasonal class is for children who are new to the sport all the way up to intermediate level players. You will learn and practice the rules of the game, the lingo, and the foundation of the sport. Skills will include: ball drills, egg beater, dribbling, ball handling, and offensive/defensive moves. Groups will be divided based on skill level.

Find "K.I.S.S INTRODUCTION TO WATER POLO" under the Aquatics tab on the City's recreation website for up-to-date availability & course dates & times. Registration is on a first-come, first-serve basis & often fills up quickly. No registration after first day. No Make-ups.